Nutrient Comparison: Cooked Frozen Carrots VS Cranberry juice cocktail, bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cranberry juice cocktail, bottled:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 10.1 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.6 times more Vitamin E and 13.6 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 18.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cranberry juice cocktail, bottled:
- 7 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 8.2 times more Copper, 5.3 times more Iron, 11 times more Magnesium, 3.5 times more Manganese, 31 times more Phosphorus, 13.7 times more Potassium, 29.5 times more Sodium and 11.7 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cooked Frozen Carrots and Cranberry juice cocktail, bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Omega 3 and more Fiber than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 1.7 times more Carbohydrate, 2.9 times more Sugars and 17.8 times more Fructose than Boiled and Drained Frozen Carrots.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.