Nutrient Comparison: Cooked Frozen Carrots VS Frostings, chocolate, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Frostings, chocolate, creamy, ready-to-eat:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 6.2 times more Vitamin B5, 16.8 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 1.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Frostings, chocolate, creamy, ready-to-eat:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 1.2 times more Zinc and 5.3 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 2.4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Potassium per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 10.7 times more Energy, 25.9 times more Fat, 46.1 times more Saturated Fat, 2.2 times more Omega 3, 7.4 times more Omega 6, 8.2 times more Carbohydrate and 14.1 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Carrots as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in seven ounces.