Nutrient Comparison: Cooked Frozen Carrots VS Red Or Green Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Red Or Green Grapes:
- 7 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.5 times more Vitamin B9 and 5.3 times more Vitamin E than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Or Green Grapes provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Red Or Green Grapes:
- 7 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 29.5 times more Sodium and 5 times more Zinc than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 1.5 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Or Green Grapes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4 times more Omega 3 and 3.7 times more Fiber than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 1.9 times more Energy, 2.3 times more Carbohydrate, 3.8 times more Sugars and 29 times more Fructose than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein in seven ounces.