Nutrient Comparison: Cooked Frozen Carrots VS Dried Litchis per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Dried Litchis:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B1, 3.3 times more Vitamin E and 8.5 times more Vitamin K than Dried Litchis.
- While 7 oz of Dried Litchis contain 15.4 times more Vitamin B2, 7.5 times more Vitamin B3 and 79.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Litchis provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Dried Litchis:
- 7 ounces of Cooked Frozen Carrots have 19.7 times more Sodium, 1.3 times more Zinc and 4.1 times more Water than Dried Litchis.
- While 7 oz of Dried Litchis contain 7.7 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 5.8 times more Phosphorus, 5.8 times more Potassium and 2.2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Litchis contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Litchis contain 7.5 times more Energy, 4 times more Omega 3, 9.1 times more Carbohydrate, 16.2 times more Sugars, 1.4 times more Fiber and 6.6 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Dried Litchis provide inadequate amounts of Omega 6 in seven ounces.