Nutrient Comparison: Cooked Frozen Carrots VS Cooked Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Pasta with Salt:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 16.8 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- Both Cooked Frozen Carrots and Cooked Pasta with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Pasta with Salt:
- 7 ounces of Cooked Frozen Carrots have 5 times more Calcium, 4.4 times more Potassium and 1.5 times more Water than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 44 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Pasta with Salt contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3, 7.3 times more Sugars and 1.8 times more Fiber than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 4.2 times more Energy, 4 times more Carbohydrate and 10 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Pasta with Salt provide inadequate amounts of Omega 6 in seven ounces.