Nutrient Comparison: Cooked Frozen Carrots VS Pears, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Pears, canned, heavy syrup, drained:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B6, 11 times more Vitamin B9, 2.1 times more Vitamin C, 8.4 times more Vitamin E and 45.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Pears, canned, heavy syrup, drained:
- 7 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 2.9 times more Potassium, 11.8 times more Sodium and 4.4 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Cooked Frozen Carrots and Pears, canned, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and 1.2 times more Fiber than Pears, canned, heavy syrup, drained.
- While 7 oz of Pears, canned, heavy syrup, drained contain 2 times more Energy, 2.5 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in seven ounces.