Nutrient Comparison: Cooked Frozen Carrots VS Pears, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B6, 11 times more Vitamin B9, 2.1 times more Vitamin C, 8.4 times more Vitamin E and 45.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Cooked Frozen Carrots has 5.8 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 2.9 times more Potassium, 11.8 times more Sodium and 4.4 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Cooked Frozen Carrots and Pears, canned, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and 1.2 times more Fiber than Pears, canned, heavy syrup, drained.
- While 1 kg of Pears, canned, heavy syrup, drained contains 2 times more Energy, 2.5 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in one kilogram.