Nutrient Comparison: Cooked Frozen Carrots VS Pie, peach per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Pie, peach:
- 7 ounces of Cooked Frozen Carrots have 84.6 times more Vitamin A, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.6 times more Vitamin C and 4.1 times more Vitamin K than Pie, peach.
- While 7 oz of Pie, peach contain 2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie, peach provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Pie, peach:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Zinc and 1.7 times more Water than Pie, peach.
- While 7 oz of Pie, peach contain 2.2 times more Selenium and 3.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie, peach contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.1 times more Fiber than Pie, peach.
- While 7 oz of Pie, peach contain 6.1 times more Energy, 14.7 times more Fat, 12.6 times more Saturated Fat, 5.8 times more Omega 3, 12.1 times more Omega 6, 4.3 times more Carbohydrate, 4 times more Sugars and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein