Nutrient Comparison: Cooked Frozen Carrots VS Canned Prune Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Prune Juice:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin B9, 8.4 times more Vitamin E and 4 times more Vitamin K than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Prune Juice:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 1.2 times more Copper, 1.2 times more Phosphorus, 14.8 times more Sodium and 1.7 times more Zinc than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 2.2 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Prune Juice contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Prune Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and 3.3 times more Fiber than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 1.9 times more Energy, 2.3 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Canned Prune Juice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Prune Juice provide inadequate amounts of Omega 6 and Protein in seven ounces.