Nutrient Comparison: Cooked Frozen Carrots VS Cooked Rice Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Rice Noodles:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 9.3 times more Vitamin B2, 5.8 times more Vitamin B3, 15.8 times more Vitamin B5, 14 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 33.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Rice Noodles:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 48 times more Potassium, 3.1 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Cooked Rice Noodles.
- While 7 oz of Cooked Rice Noodles contain 7.5 times more Selenium than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 11 times more Omega 3, 136 times more Sugars and 3.3 times more Fiber than Cooked Rice Noodles.
- While 7 oz of Cooked Rice Noodles contain 2.9 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Rice Noodles provide inadequate amounts of Omega 6 in seven ounces.