Nutrient Comparison: Cooked Frozen Carrots VS Cooked Rice Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Rice Noodles:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 9.3 times more Vitamin B2, 5.8 times more Vitamin B3, 15.8 times more Vitamin B5, 14 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 33.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Rice Noodles:
- 100 grams of Cooked Frozen Carrots have 8.8 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 48 times more Potassium, 3.1 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Cooked Rice Noodles.
- While 100 g of Cooked Rice Noodles contain 7.5 times more Selenium than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 11 times more Omega 3, 136 times more Sugars and 3.3 times more Fiber than Cooked Rice Noodles.
- While 100 g of Cooked Rice Noodles contain 2.9 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Cooked Rice Noodles provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Rice Noodles provide inadequate amounts of Omega 6 in 100 grams.