Nutrient Comparison: Cooked Rice Noodles VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Rice Noodles versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Cassava:
- 100 g of Raw Cassava contain 4.8 times more Vitamin B1, 12 times more Vitamin B2, 11.9 times more Vitamin B3, 9.7 times more Vitamin B5, 14.7 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Rice Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Rice Noodles vs Cassava:
- 100 grams of Cooked Rice Noodles have 6.4 times more Selenium than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 67.8 times more Potassium and 1.4 times more Zinc than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Cooked Rice Noodles as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Rice Noodles have 1.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Energy, 1.6 times more Carbohydrate, 56.7 times more Sugars and 1.8 times more Fiber than Cooked Rice Noodles.
- Both Cooked Rice Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.