Comparing Nutrients in 500 calories Cooked Rice NoodlesVS Cassava
Weight per 500 calories
Cooked Rice Noodles
463g
Cassava
313g
Raw Cassava has 1.5 times more energy per unit of mass than Cooked Rice Noodles, which is above average in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Cassava?
Cooked Rice Noodles VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Cassava?
Lets compare vitamin content per 500 calories of Cooked Rice Noodles vs Cassava:
500 kcal of Raw Cassava contain 3.3 times more Vitamin B1, 8.1 times more Vitamin B2, 8 times more Vitamin B3, 9.9 times more Vitamin B6, 18.2 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Rice Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Rice Noodles vs Cassava:
500 calories of Cooked Rice Noodles have 9.5 times more Selenium than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese and 45.7 times more Potassium than Cooked Rice Noodles.
Both Cooked Rice Noodles and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cooked Rice Noodles as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Rice Noodles have 1.9 times more Protein than Cassava.
Both Cooked Rice Noodles and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Cooked Rice Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.