Nutrient Comparison: Cooked Rice Noodles VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Rice Noodles versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Rice Noodles vs Cassava:
- 1 lb of Raw Cassava contains 4.8 times more Vitamin B1, 12 times more Vitamin B2, 11.9 times more Vitamin B3, 9.7 times more Vitamin B5, 14.7 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 1 pound of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Rice Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Rice Noodles vs Cassava:
- 1 pound of Cooked Rice Noodles has 6.4 times more Selenium than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 67.8 times more Potassium and 1.4 times more Zinc than Cooked Rice Noodles.
- 1 pound of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Cooked Rice Noodles as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Rice Noodles has 1.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Energy, 1.6 times more Carbohydrate, 56.7 times more Sugars and 1.8 times more Fiber than Cooked Rice Noodles.
- Both Cooked Rice Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.