Nutrient Comparison: Cooked Frozen Carrots VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 5.7 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs SILK Plain soy yogurt:
- 7 ounces of Cooked Frozen Carrots have 4.5 times more Sodium than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 3.8 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Plain soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 8.3 times more Fiber than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 1.8 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber