Nutrient Comparison: Cooked Frozen Carrots VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 5.7 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs SILK Plain soy yogurt:
- 14 ounces of Cooked Frozen Carrots have 4.5 times more Sodium than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 3.8 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Plain soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 8.3 times more Fiber than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 1.8 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber