Nutrient Comparison: SILK Plain soy yogurt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Cassava:
- 14 ounces of SILK Plain soy yogurt have more Vitamin D than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin C than SILK Plain soy yogurt.
- 14 ounces of Cassava have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Cassava:
- 14 ounces of SILK Plain soy yogurt have 8.3 times more Calcium and 1.4 times more Water than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 3.1 times more Sugars and 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Energy, 3.9 times more Carbohydrate and 4.5 times more Fiber than SILK Plain soy yogurt.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber