Comparing Nutrients in 300 calories SILK Plain soy yogurtVS Cassava
Weight per 300 calories
SILK Plain soy yogurt
455g
Cassava
188g
Raw Cassava has 2.4 times more energy per unit of mass than SILK Plain soy yogurt, which is above average in comparison to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Cassava?