Comparing Nutrients in 500 calories SILK Plain soy yogurtVS Cassava
Weight per 500 calories
SILK Plain soy yogurt
758g
Cassava
313g
Raw Cassava has 2.4 times more energy per unit of mass than SILK Plain soy yogurt, which is above average in comparison to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain soy yogurt or Cassava?