Nutrient Comparison: Cooked Frozen Carrots VS Snacks, corn cakes, very low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, corn cakes, very low sodium:
- 7 ounces of Cooked Frozen Carrots have 70.5 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 12.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, corn cakes, very low sodium:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 1.2 times more Potassium, 2.1 times more Sodium and 19.6 times more Water than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 5.1 times more Copper, 2.6 times more Iron, 10.4 times more Magnesium, 10.9 times more Manganese, 5.1 times more Phosphorus, 16.5 times more Selenium and 5.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3 than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 10.5 times more Energy, 3.5 times more Fat, 3.1 times more Omega 6, 10.8 times more Carbohydrate and 14 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3