Nutrient Comparison: Cooked Frozen Carrots VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Potassium and 3.5 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.5 times more Calcium and 3.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2 times more Carbohydrate, 10 times more Sugars and 5.5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.