Nutrient Comparison: Cooked Frozen Carrots VS Coriander Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Coriander Seed:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin B9 than Coriander Seed.
- While 7 oz of Coriander Seed Spices contain 8 times more Vitamin B1, 7.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 9.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Coriander Seed:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Sodium and 10.2 times more Water than Coriander Seed.
- While 7 oz of Coriander Seed Spices contain 20.3 times more Calcium, 11.9 times more Copper, 30.8 times more Iron, 30 times more Magnesium, 11.4 times more Manganese, 13.2 times more Phosphorus, 6.6 times more Potassium, 43.7 times more Selenium and 13.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Coriander Seed Spices contain 8.1 times more Energy, 26.1 times more Fat, 8.3 times more Saturated Fat, 6.1 times more Omega 6, 7.1 times more Carbohydrate, 12.7 times more Fiber and 21.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein