Nutrient Comparison: Cooked Frozen Carrots VS Canned Strawberries, Heavy Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.4 times more Vitamin B1, 7.3 times more Vitamin B3, 1.7 times more Vitamin B6, 5.3 times more Vitamin E and 9.1 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain 2.5 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium, 14.8 times more Sodium and 3.9 times more Zinc than Canned Strawberries, Heavy Syrup.
- Both Cooked Frozen Carrots and Canned Strawberries, Heavy Syrup contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Fiber than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain 2.5 times more Energy, 3 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Strawberries, Heavy Syrup offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in seven ounces.