Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Strawberries, Heavy Syrup
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Strawberries, Heavy Syrup
326g
Heavy Syrup Pack Canned Strawberries have 2.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Strawberries, Heavy Syrup?
Cooked Frozen Carrots VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Strawberries, Heavy Syrup:
300 calories of Cooked Frozen Carrots have 2103.6 times more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 18.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6, 13.2 times more Vitamin E and 22.5 times more Vitamin K than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 5.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Strawberries, Heavy Syrup:
300 calories of Cooked Frozen Carrots have 6.7 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 6.4 times more Phosphorus, 5.6 times more Potassium, 5 times more Selenium, 36.7 times more Sodium, 9.7 times more Zinc and 3 times more Water than Canned Strawberries, Heavy Syrup.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2 times more Omega 3, 9.6 times more Omega 6, 4.8 times more Fiber and 2.6 times more Protein than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein