Nutrient Comparison: Cooked Frozen Carrots VS Sweeteners, for baking, brown, contains sugar and sucralose per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 7 ounces of Cooked Frozen Carrots have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 7 ounces of Cooked Frozen Carrots have 2.5 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Sodium, 4.4 times more Zinc and 37 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.8 times more Calcium and 3.1 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 10.5 times more Energy, 12.6 times more Carbohydrate and 11.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in seven ounces.