Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 300 calories
Cooked Frozen Carrots
811g
Sweeteners, for baking, brown, contains sugar and sucralose
77.3g
Sweeteners, for baking, brown, contains sugar and sucralose have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Sweeteners, for baking, brown, contains sugar and sucralose
Cooked Frozen Carrots VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Cooked Frozen Carrots have 21 times more Vitamin B1, 25.9 times more Vitamin B2, 54.5 times more Vitamin B3, 15.2 times more Vitamin B5 and 22 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Cooked Frozen Carrots have 5.8 times more Calcium, 10.4 times more Copper, 3.4 times more Iron, 11.5 times more Magnesium, 26.5 times more Manganese, 162.5 times more Phosphorus, 15.5 times more Potassium, 56.2 times more Sodium, 45.9 times more Zinc and 388.2 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Cooked Frozen Carrots and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein