Nutrient Comparison: Cooked Frozen Carrots VS Sweeteners, tabletop, fructose, dry, powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Sweeteners, tabletop, fructose, dry, powder:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Sweeteners, tabletop, fructose, dry, powder:
- 7 ounces of Cooked Frozen Carrots have more Calcium, 5.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 4.9 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
- While 7 oz of Sweeteners, tabletop, fructose, dry, powder contain 2.7 times more Copper than Boiled and Drained Frozen Carrots.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Sweeteners, tabletop, fructose, dry, powder.
- While 7 oz of Sweeteners, tabletop, fructose, dry, powder contain 9.9 times more Energy, 12.9 times more Carbohydrate and 22.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6 and Protein in seven ounces.