Nutrient Comparison: Cooked Frozen Carrots VS Syrup, Cane per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Syrup, Cane:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 4.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Syrup, Cane:
- 7 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 4.1 times more Copper, 3.9 times more Phosphorus, 3 times more Potassium, 1.8 times more Zinc and 3.5 times more Water than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 6.8 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrup, Cane contain similar levels of Magnesium and Sodium per seven ounces.
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Syrup, Cane lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 7.3 times more Energy, 9.5 times more Carbohydrate and 17.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Syrup, Cane provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrup, Cane provide inadequate amounts of Omega 6 and Protein in seven ounces.