Nutrient Comparison: Cooked Frozen Carrots VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Syrup, Cane:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 4.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Syrup, Cane:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 4.1 times more Copper, 3.9 times more Phosphorus, 3 times more Potassium, 1.8 times more Zinc and 3.5 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 6.8 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrup, Cane contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Syrup, Cane lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 7.3 times more Energy, 9.5 times more Carbohydrate and 17.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrup, Cane provide inadequate amounts of Omega 6 and Protein in 14 ounces.