Nutrient Comparison: Cooked Frozen Carrots VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 7 ounces of Cooked Frozen Carrots have 4.2 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 17.3 times more Vitamin B1, 13.4 times more Vitamin B2, 14.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, 8.2 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 1.3 times more Copper, 2.2 times more Potassium and 6.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 8.2 times more Iron, 1.9 times more Manganese, 2.3 times more Phosphorus, 5.7 times more Selenium and 5.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 10.4 times more Energy, 13.3 times more Fat, 25.8 times more Saturated Fat, 8.5 times more Omega 3, 10.3 times more Omega 6, 9.3 times more Carbohydrate, 7.6 times more Sugars, 13.9 times more Fructose and 6.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein