Nutrient Comparison: Cooked Frozen Carrots VS Tortilla chips, low fat, baked without fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, 11.5 times more Vitamin C, 1.3 times more Vitamin E and 68 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 7.3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Cooked Frozen Carrots have 53.1 times more Water than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 4.5 times more Calcium, 1.3 times more Copper, 3 times more Iron, 8.8 times more Magnesium, 10.3 times more Phosphorus, 1.4 times more Potassium, 26.2 times more Selenium, 8.8 times more Sodium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 6.1 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 12.1 times more Energy, 8.4 times more Fat, 7.1 times more Saturated Fat, 1.8 times more Omega 3, 8.7 times more Omega 6, 10.4 times more Carbohydrate, 1.6 times more Fiber and 19 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein