Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Tortilla chips, low fat, baked without fat
Weight per 500 calories
Cooked Frozen Carrots
1351g
Tortilla chips, low fat, baked without fat
112g
Tortilla chips, low fat, baked without fat have 12.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tortilla chips, low fat, baked without fat?
Cooked Frozen Carrots VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Tortilla chips, low fat, baked without fat:
500 calories of Cooked Frozen Carrots have 2048.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 12 times more Vitamin B3, 5.7 times more Vitamin B6, 8.3 times more Vitamin B9, 139.2 times more Vitamin C, 15.9 times more Vitamin E and 823.4 times more Vitamin K than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Tortilla chips, low fat, baked without fat:
500 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 9 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 8.5 times more Potassium, 1.4 times more Sodium, 3.7 times more Zinc and 643.3 times more Water than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 2.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tortilla chips, low fat, baked without fat contain similar levels of Phosphorus per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.8 times more Omega 3, 1.4 times more Omega 6, 73.7 times more Sugars and 7.5 times more Fiber than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3