Nutrient Comparison: Cooked Frozen Carrots VS Alcohol Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 1.9 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Cooked Frozen Carrots have more Calcium, 3.6 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 14.8 times more Sodium, 5.8 times more Zinc and 1.4 times more Water than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 2.9 times more Manganese than Boiled and Drained Frozen Carrots.
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Carbohydrate and more Fiber than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 6.4 times more Energy than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Protein in seven ounces.