Nutrient Comparison: Cooked Frozen Carrots VS Vegetarian meatloaf or patties per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Vegetarian meatloaf or patties:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 30 times more Vitamin B1, 16.2 times more Vitamin B2, 24 times more Vitamin B3, 14.3 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Vegetarian meatloaf or patties:
- 7 ounces of Cooked Frozen Carrots have 1.2 times more Calcium and 1.6 times more Water than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 8.6 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 11.1 times more Phosphorus, 9.3 times more Sodium and 5.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vegetarian meatloaf or patties contain similar levels of Potassium per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.4 times more Sugars than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 5.3 times more Energy, 13.2 times more Fat, 11.9 times more Saturated Fat, 11.8 times more Omega 3, 14.3 times more Omega 6, 1.4 times more Fiber and 36.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vegetarian meatloaf or patties offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein