Nutrient Comparison: Cooked Frozen Carrots VS Vegetarian meatloaf or patties per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Vegetarian meatloaf or patties:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- While 1 kg of Vegetarian meatloaf or patties contains 30 times more Vitamin B1, 16.2 times more Vitamin B2, 24 times more Vitamin B3, 14.3 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Vegetarian meatloaf or patties:
- 1 kilogram of Cooked Frozen Carrots has 1.2 times more Calcium and 1.6 times more Water than Vegetarian meatloaf or patties.
- While 1 kg of Vegetarian meatloaf or patties contains 8.6 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 11.1 times more Phosphorus, 9.3 times more Sodium and 5.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vegetarian meatloaf or patties contain similar levels of Potassium per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.4 times more Sugars than Vegetarian meatloaf or patties.
- While 1 kg of Vegetarian meatloaf or patties contains 5.3 times more Energy, 13.2 times more Fat, 11.9 times more Saturated Fat, 11.8 times more Omega 3, 14.3 times more Omega 6, 1.4 times more Fiber and 36.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vegetarian meatloaf or patties offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein