Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA, Organic Nasoya Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Boiled and Drained Frozen Carrots and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 7 ounces of Cooked Frozen Carrots have 29.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.1 times more Calcium and 1.7 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 5.5 times more Carbohydrate, 20.4 times more Sugars and 11 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 3.7 times more Fat and 8.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in seven ounces.