Nutrient Comparison: Frozen Carrots VS Applesauce, canned, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 5.5 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, 3.6 times more Vitamin E and 35.2 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 8.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 7 ounces of Frozen Carrots have 9 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 6.8 times more Manganese, 6.6 times more Phosphorus, 3.2 times more Potassium, 34 times more Sodium and 11 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Frozen Carrots and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.4 times more Carbohydrate, 2 times more Sugars and 19 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.