Nutrient Comparison: Frozen Carrots VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 7 ounces of Frozen Carrots have 11.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 8 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Frozen Carrots and Apricots, canned, heavy syrup pack, with skin, solids and liquids provide similar amounts of Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 7 ounces of Frozen Carrots have 4 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 17 times more Sodium and 3 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Frozen Carrots and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.1 times more Fiber than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 2.3 times more Energy, 2.7 times more Carbohydrate and 4.2 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.