Nutrient Comparison: Frozen Carrots VS Canned White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned White Beans:
- 7 ounces of Frozen Carrots have more Vitamin A, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 6.1 times more Vitamin K than Canned White Beans.
- While 7 oz of Canned White Beans contain 2.2 times more Vitamin B1, 6.5 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned White Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned White Beans:
- 7 ounces of Frozen Carrots have 1.3 times more Water than Canned White Beans.
- While 7 oz of Canned White Beans contain 2 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 5 times more Sodium and 3.4 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 16.4 times more Sugars than Canned White Beans.
- While 7 oz of Canned White Beans contain 3.2 times more Energy, 3.3 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 9.3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned White Beans provide inadequate amounts of Omega 6 in seven ounces.