Nutrient Comparison: Frozen Carrots VS Orange Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Orange Carbonated:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Orange Carbonated have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Orange Carbonated:
- 7 ounces of Frozen Carrots have 7.2 times more Calcium, 4.9 times more Copper, 7.3 times more Iron, 12 times more Magnesium, 13.2 times more Manganese, 33 times more Phosphorus, 117.5 times more Potassium, 5.7 times more Sodium and 3.3 times more Zinc than Orange Carbonated.
- Both Frozen Carrots and Orange Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Orange Carbonated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Orange Carbonated.
- While 7 oz of Orange Carbonated contain 1.6 times more Carbohydrate than Frozen Carrots, Unprepared.
- 7 ounces of Orange Carbonated provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.