Nutrient Comparison: Frozen Carrots VS Diet Cranberry Juice OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Diet Cranberry Juice OCEAN SPRAY:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- While 7 oz of Diet Cranberry Juice OCEAN SPRAY contain 15.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Diet Cranberry Juice OCEAN SPRAY:
- 7 ounces of Frozen Carrots have 12 times more Calcium, 8.2 times more Copper, 11 times more Iron, 12 times more Magnesium, 11.4 times more Manganese, more Phosphorus, 29.4 times more Potassium, 9.7 times more Sodium and 11 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- Both Frozen Carrots and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 9.9 times more Carbohydrate, 19 times more Sugars and 5.5 times more Fiber than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein in seven ounces.