Nutrient Comparison: Frozen Carrots VS No Pulp Light Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs No Pulp Light Orange Juice:
- 7 ounces of Frozen Carrots have 71 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 1.4 times more Vitamin B1, 12 times more Vitamin C and 2.2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and No Pulp Light Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs No Pulp Light Orange Juice:
- 7 ounces of Frozen Carrots have more Calcium, 4.1 times more Copper, more Iron, 8.3 times more Phosphorus, 1.3 times more Potassium, 17 times more Sodium and 16.5 times more Zinc than No Pulp Light Orange Juice.
- Both Frozen Carrots and No Pulp Light Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.5 times more Carbohydrate and more Fiber than No Pulp Light Orange Juice.
- Both Frozen Carrots and No Pulp Light Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.