Comparing Nutrients in 300 calories Frozen CarrotsVS No Pulp Light Orange Juice
Weight per 300 calories
Frozen Carrots
833g
No Pulp Light Orange Juice
1429g
Frozen Carrots have 1.7 times more energy per 100g than No Pulp Light Orange Juice. It has low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or No Pulp Light Orange Juice?
Frozen Carrots VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Carrots vs No Pulp Light Orange Juice:
300 calories of Frozen Carrots have 41.4 times more Vitamin A and more Vitamin K than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9, 20.6 times more Vitamin C and 3.8 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and No Pulp Light Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both Frozen Carrots, Unprepared as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs No Pulp Light Orange Juice:
300 calories of Frozen Carrots have more Calcium, 2.4 times more Copper, more Iron, 4.8 times more Phosphorus, more Selenium, 9.9 times more Sodium and 9.6 times more Zinc than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.4 times more Magnesium, 1.4 times more Potassium and 1.8 times more Water than Frozen Carrots, Unprepared.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 2.2 times more Protein than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.5 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and No Pulp Light Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein