Nutrient Comparison: Frozen Carrots VS Prepared With Tap Water Brewed Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Prepared With Tap Water Brewed Black Tea:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 17 times more Vitamin B5, more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Prepared With Tap Water Brewed Black Tea:
- 7 ounces of Frozen Carrots have more Calcium, 7.4 times more Copper, 22 times more Iron, 4 times more Magnesium, 33 times more Phosphorus, 6.4 times more Potassium, 22.7 times more Sodium and 16.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 7 oz of Prepared With Tap Water Brewed Black Tea contain 1.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared With Tap Water Brewed Black Tea contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 26.3 times more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.