Nutrient Comparison: Frozen Carrots VS Dry Mix Cornbread Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dry Mix Cornbread Bread Stuffing:
- 7 ounces of Frozen Carrots have 88.8 times more Vitamin A than Dry Mix Cornbread Bread Stuffing.
- While 7 oz of Dry Mix Cornbread Bread Stuffing contain 11.6 times more Vitamin B1, 9.4 times more Vitamin B2, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 17.5 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Dry Mix Cornbread Bread Stuffing:
- 7 ounces of Frozen Carrots have 19.6 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 7 oz of Dry Mix Cornbread Bread Stuffing contain 2.2 times more Calcium, 3.1 times more Copper, 7.4 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 42.3 times more Selenium, 21 times more Sodium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Mix Cornbread Bread Stuffing contain 10.8 times more Energy, 9.1 times more Fat, 19.6 times more Saturated Fat, 2.8 times more Omega 3, 4.1 times more Omega 6, 9.7 times more Carbohydrate, 2.8 times more Sugars, 4.3 times more Fiber and 12.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein