Dry Mix Cornbread Bread Stuffing has 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dry Mix Cornbread Bread Stuffing?
Frozen Carrots VS Dry Mix Cornbread Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dry Mix Cornbread Bread Stuffing:
300 calories of Frozen Carrots have 959 times more Vitamin A, 7.1 times more Vitamin B5, 7 times more Vitamin B6 and 7.7 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dry Mix Cornbread Bread Stuffing:
300 calories of Frozen Carrots have 5 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 12.4 times more Potassium, 4.8 times more Zinc and 211.5 times more Water than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 3.9 times more Selenium and 1.9 times more Sodium than Frozen Carrots, Unprepared.
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.9 times more Omega 3, 2.6 times more Omega 6, 3.9 times more Sugars and 2.5 times more Fiber than Dry Mix Cornbread Bread Stuffing.
Both Frozen Carrots and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6