Nutrient Comparison: Frozen Carrots VS Candies, TWIZZLERS CHERRY BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Frozen Carrots have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Carrots vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Frozen Carrots have 3 times more Calcium, 16.8 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Iron, 1.4 times more Phosphorus and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 33 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 9.4 times more Energy, 10 times more Carbohydrate and 3.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber