Nutrient Comparison: Frozen Carrots VS Fortified Instant Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Fortified Instant Oats:
- 7 ounces of Frozen Carrots have more Vitamin C and 9.3 times more Vitamin K than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fortified Instant Oats provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Fortified Instant Oats:
- 7 ounces of Frozen Carrots have 10.1 times more Water than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain 9.8 times more Calcium, 4.9 times more Copper, 56.2 times more Iron, 10.7 times more Magnesium, 19.8 times more Manganese, 12.8 times more Phosphorus, 1.6 times more Potassium, 33.1 times more Selenium, 3.2 times more Sodium and 7.6 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.2 times more Sugars than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain 10.1 times more Energy, 15 times more Fat, 28.6 times more Saturated Fat, 4.2 times more Omega 3, 9.9 times more Omega 6, 8.8 times more Carbohydrate, 3 times more Fiber and 15.3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein