Comparing Nutrients in 100 calories Frozen CarrotsVS Fortified Instant Oats
Weight per 100 calories
Frozen Carrots
278g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 10.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Fortified Instant Oats?
Frozen Carrots VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Fortified Instant Oats:
100 calories of Frozen Carrots have 9.2 times more Vitamin A, 7.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 11.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 93.1 times more Vitamin K than Fortified Instant Oats.
Both Frozen Carrots and Fortified Instant Oats provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Fortified Instant Oats:
100 calories of Frozen Carrots have 2.1 times more Copper, 6.5 times more Potassium, 3.1 times more Sodium, 1.3 times more Zinc and 101.5 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 5.6 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fortified Instant Oats contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.4 times more Omega 3, 31.9 times more Sugars and 3.3 times more Fiber than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fortified Instant Oats offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Fortified Instant Oats provide inadequate amounts of Omega 3