Nutrient Comparison: Frozen Carrots VS Cooked Oats with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Oats with Salt:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 19 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 58.7 times more Vitamin K than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Carrots, Unprepared.
- 7 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Oats with Salt:
- 7 ounces of Frozen Carrots have 4 times more Calcium and 3.4 times more Potassium than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 2 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 7.7 times more Selenium and 3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Oats with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 17.6 times more Sugars and 1.9 times more Fiber than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 2 times more Energy, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 3.3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in seven ounces.